Experience a full-body workout that targets every muscle group. This dynamic fitness class takes a balanced approach by blending cardio, strength conditioning, and flexibility exercises. You’ll also work on improving agility, balance, and coordination, often using a variety of equipment to keep the workouts challenging and fun. BodyFit is about pushing you to the next level in a supportive and inclusive environment. With a running theme woven throughout, you'll enhance your endurance and running form as part of this comprehensive fitness experience.